Soul Answer

Heart Breath!

HEART BREATH HEALING!! Here is a little secret! Over the past few months (Fall 2006), every time I work with someone, I have been “hearing” that I should give them the same healing technique to use themselves! I began to wonder if I was just listening to an etheric broken record, but this Heart Breath works amazingly on everyone who tries it! Even my web hosting tech support guy in the Philippines that I had never met before found it effective. There are all kinds of difficulties that bind us, stress us, block us, and keep us tied up in knots. They can be other people, hard situations, our own perceptions, emotions, worries, fears and so on. Why not think of one of your stressors now? Then begin long, deep breathing.  Please click here if you need detailed instructions. The inhale is normal, with no special concentration.  Then, as you exhale, both visualize and feel as though your breath is being exhaled from your heart. When you do this, you are actually pouring energy out from your amazing heart chakra! In your imagination, feel, hear or see whatever it is that stresses you right there in front of you. Does it make you feel tight or limited? Or you may want to picture someone else who is having a hard time and who you want to help.  As you exhale this incredible, direct this pure heart energy out to your stressor, or to your person in need with your intention. Or you might simply want to connect with your partner's heart in pure simplicity--yummy! Let your energy be pure, calm and almost passive but moving consistently to and through that which binds you, or causes you difficulty—or to your person, or to the person you want to connect with in this very special way! Let the energy have its own intelligence and find its own pathways. After doing this for a little while, you might find that your heart energy is actually melting the stressor on this subtle level, sort of like water melting a sugar cube! Or if you are sending this precious energy to someone in need, watch what happens to them. Or if you are uniting with your special person, watch what happens to your hearts--not stressing yourselves out to "get results," but just kindly and purely being present in the energy of your hearts! Don’t force anything, but just be neutral as you keep moving your heart energy in, through and around this difficulty or hurt person. You can do this activity while you are in front of your altar, on the phone, in front of the TV, playing with the kids—anywhere and everywhere! No need to tell anyone else what you are doing. Then watch what happens. Do you find your own energy opening up, loosening up those limits? Do you feel those stressor situations, people, emotions and so on lightening up in any way? Do any circumstances change? Keep this exercise up over a length of time, and also repeat it often. And keep track of what happens—both within yourself as well as what happens with those exterior situations that affect you, or your person in need! Write it all down so that you can graphically realize what is happening! And sometimes take the opportunity to sit down and do a whole meditation practice with this breath and projection!  Start by tuning in (click here), and then continue this for 3 minutes, or 5, 11, or 31 minutes.  Guaranteed you will be much more fulfilled and ready for your life and all those around you! You can do Heart Breath with every chant, with every Sadhana chant, with every conscious breath during exercises, and of course, with Long time sun.  Every yogic breath can be a heart breath, and with that daily practice, it moves slowly into other daily remembrances. Dharamjot Kaur from Australia had these wonderful results with the Heart Breath! And others have reported similar experiences verbally as well. So, if you haven't tried it you, you might like to give it a shot! We all have found it terrifically effective!   "Practicing the heart breath healing technique has been wonderful. I have for a long time been unable to regenerate my energy. I lead a very busy life and sometimes run my energy levels down to almost zero. This technique really boosts my energy levels, so I can troop on. It has also been wonderful to use in meetings, especially when there is a bit of tension. I have seen it change the entire energy of the discussion. Thank you for sharing your gift." December 2006 And please check out what Mother Planet has to say about dealing with the villians of the world by clicking here!

To get a scientific explanation of this very simple heart breath, please click here.

"The State of Ease" using Heart Breath!  This is from HeartMath.org by Doc Childre, who uses scientific research to prove Heart Breath's benefits.

Here's a Great Experience with Heart Breath!! An Experiment! By Atma Karam Kaur I had to go to some mandatory training by our purchasing dept today. The business office of our dept OCCS is run by someone who appears to be a control freak and major micro manager. Most likely we will not have rights to do what the training was about. We are directed by this person earl to break rules and make bad business decisions etc. I found this out today for sure. I had a feeling that was the case. So many egos and bureaucracy etc. I was in roomful of people who did not want to be there and some co workers did this training yesterday. As to last night's class a question did pop in my head as to how I would know I was been directed or guided and answer also popped in my head that it would be obvious. So walking to meeting training I was tuning in and doing aad guray namay. In the training I got clear sense of direction to do heart breath with energy coming in my back and going out front from heart. It was so much fun to witness what happened. The energy became much more light hearted and much laughter in the room. The training was  2 hours. We do not have work cell phones so we use our personal ones. Geoff could not get in touch w jacob who was also there so he texted me. Once I noticed the text I got up to look for jacob and stepped out of the room and texted geoff back I was just in one of the doorways. Once I got back to my seat I started heart breath again and it took a couple of minutes to get the room more light hearted. I have not really thought about why it works so much better this way maybe it is just simply I become a better channel for their energy to help others. When it was over I was leaving the building and ran into Sandi who is the computer lab manager. She is the level of dwayne in management and her boss is also Dwayne's boss, our manger. She is into drama and was clearly distressed. I just stayed in the now and very neutral and did heart breath with energy moving in from back and out from front and listened to her. She totally shifted and was better. She did not know I was doing heart breath as also the folks in the training. She told me basically thank you she just needed to vent but she also needed the heart breath to move out of that stuck frustrated energy. I was very amazed at how just one person doing heart breath could help so many. It was such a wonderful experiment to be a part of. It does make my chest a little sore but it is such a very good soreness. Y'all know I am familiar with pain and it was not pain but a good feeling of soreness. It is hard to put into words the transformation I witnessed.  There was no emotional attachment just sense of wonder of doing heart breath and just observing what happened.  One person can do much to help others when we have the golden chain of teachers guiding us and helping. So thank you so much for being a part of this amazing journey. I saw first hand how I just relaxed and went with the flow and it changed everything for the better and was so much fun! This can be done in a room full of folks who are egocentric and it changes the energy to a much more cooperative space and helps everyone even it they are not aware of it. www.atmakaram.wordpress.com