Many people struggle with an inner darkness...
that comes from deeply wounding
events they experienced in their lives. Sometimes that wounding comes from sexual,
physical or emotional abuse. Sometimes it comes from other events that happened to
us or to our loved ones. Yet the end result is the same. Some part of us gets trapped in that trauma. We
relive it and are frozen in time.
This course is not meant to take the place
of regular therapy. It does, however, offer a set of tools based on Kundalini Yoga as taught by Yogi Bhajan
that will open you to the tremendous healing power that lives within you. There is
a map to your own healing inside of you. Kundalini Yoga and Shabad Guru help develop
the sensitivity to relate to and follow that map.
course will be divided into two parts of four classes each. The course will take you step by step
through an inner journey that allows you to do three things.
1. Understand your own response to trauma in a self-empowering way
2. Identify and consciously work with your inner
3. Help you to re-pattern the thoughts and feelings that
keep you from expressing your authentic and genuine soul-self.
Part 1 of
our Personal Healing Map takes us through these steps:
1. Getting in Touch with the Source of Healing
2. Acknowledging the
Coping Mechanisms Locked within the Brain Stem
Deeply Listening and Trusting Your Inner Cues and Guidance
Establishing a Dialogue Between the Soul and Different Aspects of the Personality
Part 2 of our Personal Healing Map takes us through these steps:
1. Facing God in the Shadow
2. Reconnecting to our Emotional Intelligence
3. Flowing with the
Process of Deep Inner Transformation
4. The Emergence of the Genuine Self
in the course will naturally go through some level of healing and transformation during our time together.
However, the purpose of the course is to give you new approaches and tools that you
can use again and again throughout the course of your life. So that your life can
become ever more joyful and expansive as you continue to work with, and embrace the gifts that come
from healing and making peace with the shadow.
READ EK ONG KAAR KAUR'S WONDERFUL ARTICLE ON THE PROCESS OF INNER HEALING, PLEASE CLICK HERE!